Keller Fitness

Keller FitnessKeller FitnessKeller Fitness

Keller Fitness

Keller FitnessKeller FitnessKeller Fitness
  • Home
  • ABOUT
  • Contact Us
  • SERVICES
  • HOCKEY
  • OILED UP LIVING
  • More
    • Home
    • ABOUT
    • Contact Us
    • SERVICES
    • HOCKEY
    • OILED UP LIVING
  • Home
  • ABOUT
  • Contact Us
  • SERVICES
  • HOCKEY
  • OILED UP LIVING

About.

Meet, Deon!

Deon has been involved in the health industry since starting as a trainer in Windsor, while studying Kinesiology at university (2002-2006). The gym was operated by Andy Paquette (Powertech Hockey) and Dave Stein (Olympic medalist in the decathlon). It was an exciting learning opportunity and was a starting point for his ongoing career in health and fitness.  

After Windsor, Deon and Jenelle left for teacher's college in New Zealand. Deon began training at a local gym and was greatly influenced by the experienced staff on hand, which included a nationally rank judoka, a nationally ranked body builder and a member of the Cirque to Soleil. The one common link between these trainers was the work of Charles Poliquin. Each of these trainers incorporated pieces of Charles’s methodology into their fitness beliefs and reached incredible results with their athletes, as well as their general population clientele.

Upon returning to Canada, Deon continued his learning, by attending many conferences and seminars, while working at a Goodlife in London. He enjoyed his time there, but realized that typical commercial gyms did not fit into his ideal training environment.

At this time, Deon and Jenelle moved to St. Maarten and taught at an international school in Cupecoy. After returning to Canada, Deon and Jenelle started Keller Fitness, which is a private training studio based out of their home in Lucan, Ontario. 

Deon enjoys learning and helping others. He is always looking for new ways to improve his gym and also ways to help others reach their goals more efficiently. Deon’s past travels took him to Connecticut to work with hockey training guru Ben Prentiss (Prentiss Hockey Performance). Once again he had the chance to learn from some of the best, while working with elite level athletes. 

Keller Fitness is the result of Deon’s extensive travel and experiences. It is a controlled environment where clients get full attention; never have to wait for equipment and do not have to deal with the numerous distractions associated with large commercial gyms. It gives clients access to proven training and nutritional methodologies at a fraction of the cost. 

Philosophy.

 In statistics, science and real life, we know that regression to the mean is the norm. Without making a conscious and consistent effort we will continue to regress back to a spot where we are comfortable and therefore will miss out on future opportunities. 

Progress on the other hand, means moving towards a goal or to a higher stage. It means getting out of your comfort zone and working towards your own personal goals. It doesn’t have to be climbing Mt. Everest or being sub 6% body fat (although it could be!), it just means challenging yourself to be better at some component of your life.  

 Furthermore, progress is dynamic. It is challenging to go against the flow; it takes energy and motivation to prevent regression and continue to grow.  

 Progress From the Mean is a mission statement that is based on this idea; that progress is a challenge. It is a play on words that challenges regression and celebrates the discipline it takes to PROGRESS FROM THE MEAN. At Keller Fitness we continue to work at bettering ourselves and helping clients better themselves on a quest to be the best that we can be! ​  

Qualifications.

 

Poliquin International Certification Program Level 1

Structural Balance in the Upper Extremity (Regional Level Coach)  


Level 2

Structural Balance in the Lower Extremity (State/Provincial Level Coach)

 

Level 3

Continued Concepts in Athletic Training (National Level Coach) 


BioSignature Modulation

2011, 2013


Fascial Abrasion Technique


Poliquin Instant Muscle Strengthening Techniques


Certified Strength and Conditioning Coach

National Strength and Conditioning Association


Honours in Movement Science (Kinesiology)

University of Windsor


Graduate Diploma of Teaching and Learning

University of Canterbury


Holistic Life Coach - Paul Chek


Personal Training Certificate - CanFit Pro


CPR/AED & First Aid - Red Cross

pftm.ca

Copyright © 2023 pftm.ca - All Rights Reserved.

Powered by GoDaddy Website Builder